Some Things That Aren't Worth Your Time in Life Sometimes, to improve the quality of our lives, increase productivity, or simply find better ways to protect our sanity and peace of mind, certain negative things or habits need to be removed. Here's a little insight into the things that we can review and remove wherever … Continue reading Day #248 in A Year of Positivity
mental-health
Day #190 in A Year of Positivity
“I don't encourage false positivity. Be sad when you're sad. Cry if you must. Be angry if you are. Let it out. Then let it go. Honor your emotions, but always choose to dwell on the positive ones.”—Charity Delmo I'm the suffer in silence type, because I don't want to burden others with my problems … Continue reading Day #190 in A Year of Positivity
Day #163 in A Year of Thanks
Day #163 in A Year of Thanks: I'm thankful for MindHoney's Dose supplement. When my Grams fell last year and broke her leg, things got chaotic. I was overwhelmed with high levels of anxiety and stress, and I went into a weird functional freeze. I can usually handle a crisis, but this was something entirely … Continue reading Day #163 in A Year of Thanks
Day #4 in A Year of Thanks
Day #4 in A Year of Thanks: I'm thankful for hugs. Hugs are one of the most beautiful and essential forms of nonverbal human communication. This Forbes article quotes world-renowned family therapist Virginia Satir's valuable insight on hugs: "We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We … Continue reading Day #4 in A Year of Thanks
Day #112 in A Year of Positivity
"Your brain can't be grateful and anxious at the same time. When anxiety takes hold, look for gratitude."—Anonymous Hi there, sunshine! I hope you are doing well! Yesterday, while scrolling through my social media newsfeed, I encountered a fascinating quote. I can't find the name of whoever came up with this quote, but when I … Continue reading Day #112 in A Year of Positivity
A Few Beautiful Moments 