Day #326 in a Year of Thanks: I’m thankful that I’ve reached a new milestone in my weight loss and fitness journey. I absolutely loathe weighing myself on a scale but it’s a necessary tool from time to time that’s part of my weight loss and fitness journey. However, when I weighed myself this morning, I … Continue reading Day #326 in a Year of Thanks

A Few Reminders That Every Day Brings New Opportunities Part 2: Every sunrise is a reminder that nothing is set in stone. Your future self will thank you for what you do today. Today, you can realize a little more of your potential. You are stronger than any of your setbacks. Every morning, you have … Continue reading Day #326 in A Year of Positivity

Day #325 in a Year of Thanks: I’m thankful I still have my Grams. I’m counting my blessings today, and my Grams is at the top of the list. It’s a new weekend we’re heading into, and I’m going to spend all the time I can with her. Ciao for now, and I’ll be back here … Continue reading Day #325 in A Year of Thanks

Some Reminders for When You Need to Take a Moment Part 3: It's okay if things are challenging right now. Go at a pace that works for you. Pausing can help bring perspective. It's okay to ask loved ones for support if you need it. Breathe and trust that everything will work itself out in … Continue reading Day #325 in A Year of Positivity

Day #324 in a Year of Thanks: I’m thankful for the beautiful memories of my step grandmother. I previously wrote about Grandma Glenda in my last blog post of the series about my paternal roots journey, and you can see a picture of her in the second slideshow of section one in this post. I am … Continue reading Day #324 in a Year of Thanks

A Few 5-Minute Self-Care Ideas for Busy People Part 3: If you haven't already, start a vision board. If you already have a vision board, add a new image to it. Have a 5-minute digital declutter. Wash your face and apply moisturizer. Put on some super comfy socks. Sit in a cozy nook at home … Continue reading Day #324 in A Year of Positivity

Day #323 in a Year of Thanks: I’m thankful for the time I lived in San Diego. I woke up this morning from a dream, a dream I had of being back in San Diego, traveling around by the trolley transportation system. San Diego is both a city and a county, and there is so much … Continue reading Day #323 in a Year of Thanks

A Few Ways to Nurture the Butterfly Within You Part 3: Practice power poses in front of the mirror, such as the Superman/Superwoman pose. Smile at yourself in the mirror and offer a verbal compliment with humility and kindness. Replace "I can't" with "I will try" when thinking about solutions. Create a playlist of empowering … Continue reading Day #323 in A Year of Positivity

Day #322 in a Year of Thanks: I’m thankful for Onekind Dream Cream Nighttime Moisturizer with Squalane and Rosehip Oil. I like to switch up my moisturizers from time to time, and it makes me excited when I get to bring my Onekind Dream Cream Nighttime Moisturizer back into my skincare routine. I discovered it one … Continue reading Day #322 in a Year of Thanks

Reminders to Encourage You to Notice the Beauty Around You Part 3: There's beauty at home, in craftsmanship, decor, and other forms of art. I can appreciate that my definition of beauty can differ from someone else's. I can look at the sky and see beauty. Beauty doesn't have to be bold. It can be … Continue reading Day #322 in A Year of Positivity