Day #356 in A Year of Positivity

Ways to Love Yourself Unconditionally Part 3: Stretch your whole body daily. Practice deep breathing. Create a 5-10 minute unwind routine. If you haven't already, create a simple daily skincare routine. Take short morning and/or evening walks without any screens. Write down your small wins from the day. Message loved ones daily to stay connected. … Continue reading Day #356 in A Year of Positivity

Day #353 in A Year of Positivity

Ways to Love Yourself Unconditionally Part 1: Practice gratitude daily. Believe you are worthy of love now, not "when I'm this." Detach your worth from your productivity. Say kind words to yourself every morning and every night. Prioritize progress over perfection. Speak to yourself as you would a friend. Accept compliments gracefully. Say, "I am … Continue reading Day #353 in A Year of Positivity