Day #361 in a Year of Thanks: I’m thankful for oatmeal. I don’t eat oatmeal much, but when I do, it sure is a delicious treat. I can eat it dry, and I can eat it mixed with hot water. Either way, it sure hit the spot when I woke up today! 😋 Day 360 … Continue reading Day #361 in a Year of Thanks

Ways to Love Yourself Unconditionally Part 6: Take breaks between tasks or on busy days. Remind yourself that needing rest isn't laziness. Delegate or automate some tasks if possible. Have frequent no-screen breaks. Get fresh air as needed and whenever you can. If you haven't already, create 5-10 minute routines just for you. Read things … Continue reading Day #361 in A Year of Positivity

Day #360 in a Year of Thanks: I’m thankful the new weekend has arrived. I am so glad the weekend is finally here, because today was unusually stressful. It’s time to shut my brain and relax for evening while watching a little t.v. with my Grams. Ciao for now, y’all, and I will see ya … Continue reading Day #360 in a Year of Thanks

Ways to Love Yourself Unconditionally Part 5: Say "no" to some social events if you feel overstimulated and/or need a break for yourself. Create a cozy corner at home just for you. Every now and again, do something just for you. Schedule in "me" time, even if it's for a few minutes. Make decisions based … Continue reading Day #360 in A Year of Positivity

Day #359 in a Year of Thanks: I'm thankful for another wonderful Christmas with family, and I'm thankful for the birth of Jesus. Just like with Thanksgiving, our house was filled today with plenty of laughter, joy, good food, and quality time well spent with family. I'm thankful for this wonderful day we had. Mostly, … Continue reading Day #359 in a Year of Thanks

“God always has something for you. A key for every problem. A light for every shadow. A relief for every pain. And a great plan for every tomorrow.”—Unknown I saw this quote and knew it would be perfect for today. Jesus is the reason for the Christmas season, after all. He came into this world … Continue reading Day #359 in A Year of Positivity

Day #358 in a Year of Thanks: I’m thankful for some approved paid time off in February and March. We have a new scheduling system at my job, and at first I was a bit nervous about it. Now, though, I’m able to request time off with my time actually getting approved. So, now I … Continue reading Day #358 in a Year of Thanks

Reminders to Enjoy the Journey as Best You Can Part 4: Every journey, no matter how long, consists of small steps. Notice the small, intricate details, and appreciate them for what they are. See any setbacks as part of the learning process. Remember that growth is a lifelong undertaking. Celebrate your progress, no matter how … Continue reading Day #358 in A Year of Positivity

Day #357 in a Year of Thanks: I’m thankful for Spotify. I have my favorite music that I love listening to on repeat, and I also love being able to check out so much new music I’ve never heard of. Spotify is great at handling both. I also enjoy listening to a few different podcasts. … Continue reading Day #357 in a Year of Thanks

Ways to Love Yourself Unconditionally Part 4: Every day, say, "I'm proud of myself because..." Create a mementos book/board of wins. Write to your younger self and tell them what you've achieved. Share a proud moment with loved ones (if appropriate). Keep a journal of victories. List the things you've achieved or overcome. Day 356 … Continue reading Day #357 in A Year of Positivity