Day #351 in a Year of Thanks: I’m thankful for the invention of Exercise Snacks. Exercise snacks, also known as Activity Snacks or Movement Snacks, are bite-sized “snacks” of 1-5 minute exercises that can be performed several times throughout the day with short and intense bursts of physical activity to combat a sedentary lifestyle. These … Continue reading Day #351 in a Year of Thanks

Reminders to Enjoy the Journey as Best You Can Part 3: Laugh often, especially with loved ones. Be curious, not just goal-oriented. Embrace unexpected detours. They may lead to new opportunities. Remember that every step forward matters. Find joy in the process. Day 350 | Day 351 | Day 352Year of Positivity

Day #350 in a Year of Thanks: I’m thankful to have achieved a new BMI goal. I’m ecstatic to say that my weight has gone down enough that as of today, I am down in a new BMI category. I’m beyond ecstatic, really. Whoo hoo! I can’t wait to celebrate later this week. 💃🙌🏻 Day … Continue reading Day #350 in a Year of Thanks

Why Letting Go Makes You Stronger I read this somewhere, and I can't remember where, but it hit me right in the feels with its small but powerful gold nugget of wisdom, so I'll share it below. I wish I knew who came up with it, but I cannot find the name of anyone in … Continue reading Day #350 in A Year of Positivity

Day #349 in a Year of Thanks: I’m thankful for another day with my Grams. Need I say more on this one? Y’all know just how precious my Grams is to me. We are two peas in a pod, and we are a package deal. It’s been another great day with her. She’s just simply … Continue reading Day #349 in a Year of Thanks

Valuable Things You Can Work on That People Can't Take from You How do folks like you and me become unstoppable in our own unique, exceptional ways? The answer is to work on the things that no one can take from us: Our bodies. Our skills. Our work ethic. Our mindsets. Our character. Our knowledge. … Continue reading Day #349 in A Year of Positivity

Day #348 in a Year of Thanks: I’m thankful for a beautiful, crisp afternoon of fresh air. We got approximately 5 inches of snow, and our neighbors helped a bit with shoveling my car out, as well as the steps leading up to the porch. I did the rest of the shoveling of the porch … Continue reading Day #348 in a Year of Thanks

Reminders for When You're Starting Something New Part 1: See this as an adventure, rather than an end goal. Your future self will be thankful you started. It's better to know than to look back and wonder "what if." Just focus on where you are now and the next step; nothing else. Take this new … Continue reading Day #348 in A Year of Positivity

Day #347 in a Year of Thanks: I’m thankful for a beautiful night of snowfall. I’m sitting on the couch in the living room, in the dark, looking out the window and watching the snow fall. It’s very tranquil and beautiful. It’s also quite still outside, which in my opinion makes the snowfall even more … Continue reading Day #347 in a Year of Thanks

Words to Show Yourself More Love Part 5: Learning to love myself is a beautiful, ongoing process. There's no rush. I will move at a pace that is right for me. I forgive myself for the mistakes I've made in my past. I am capable of achieving great things and handling any challenge that comes … Continue reading Day #347 in A Year of Positivity