Day #269 in A Year of Positivity

5 Personal Growth Challenges That Will Change Your Life Part 3: The 75-Hard Challenge. This particular challenge was designed by Andy Frisella, which involves a strict diet, drinking a gallon of water daily, reading 10 pages of a non-fiction or self-help book daily, doing two 45-minute workouts daily (one must be outside), and taking a … Continue reading Day #269 in A Year of Positivity

Day #267 in A Year of Positivity

5 Personal Growth Challenges That Will Change Your Life Part 1: The 21-Day No-Complaint Experiment. This particular challenge was popularized by Tim Ferriss and Will Bowen. It's relatively simple, but it can be a bit hard to follow through, especially when we're short on patience. According to an article that was posted on 21Days.com, we're … Continue reading Day #267 in A Year of Positivity