Day #355 in a Year of Thanks: I’m thankful for the beautiful sunset we had today. The sunsets have been phenomenal lately. Today, on my way home after running an errand, I got to enjoy one of the most beautiful sunsets that I have seen all year. There were some peachy hues blending softly with … Continue reading Day #355 in a Year of Thanks

Reminders for When You're Starting Something New Part 2: You miss all the chances you don't take. In the beginning, focus on showing up consistently. You can figure things out as you go. You'll be surprised at how much you can learn and progress in time. For every triumph, there will be challenges to overcome. … Continue reading Day #355 in A Year of Positivity

Day #354 in a Year of Thanks: I’m thankful for another restful Saturday. It was a productive week, and last night was also quite fun. Grams and I decided to make today our day of rest. So, we are taking full advantage of it. Day 353 | Day 354 | Day 355Year of Thanks

Ways to Love Yourself Unconditionally Part 2: Rest when you need to. If you haven't already, create a simple evening routine to get yourself ready for bed. Be fun, silly, and quirky more often than usual. Look at old photos and be proud of how far you've come. Listen to your favorite music that brings … Continue reading Day #354 in A Year of Positivity

Day #353 in a Year of Thanks: I’m thankful for the invention of the flyaway hair gel. Whoever invented flyaway hair gel is a genius. I just discovered it earlier this week, and bought it for the first time. It works great on a ladies night out, like tonight, or really any time. Signing off … Continue reading Day #353 in a Year of Thanks

Ways to Love Yourself Unconditionally Part 1: Practice gratitude daily. Believe you are worthy of love now, not "when I'm this." Detach your worth from your productivity. Say kind words to yourself every morning and every night. Prioritize progress over perfection. Speak to yourself as you would a friend. Accept compliments gracefully. Say, "I am … Continue reading Day #353 in A Year of Positivity

Day #352 in a Year of Thanks: I’m thankful for long hot showers. ‘Nuff said. Day 351 | Day 352 | Day 353Year of Thanks

A Few 5-Minute Self-Care Ideas for Busy People Part 7: If you haven't done so, create a bucket list of fun things you'd love to do that you know would add some beautiful moments to your memory bank. If you already have a list, add some new ideas. Turn a diffuser on at home. Soak … Continue reading Day #352 in A Year of Positivity

Day #351 in a Year of Thanks: I’m thankful for the invention of Exercise Snacks. Exercise snacks, also known as Activity Snacks or Movement Snacks, are bite-sized “snacks” of 1-5 minute exercises that can be performed several times throughout the day with short and intense bursts of physical activity to combat a sedentary lifestyle. These … Continue reading Day #351 in a Year of Thanks

Reminders to Enjoy the Journey as Best You Can Part 3: Laugh often, especially with loved ones. Be curious, not just goal-oriented. Embrace unexpected detours. They may lead to new opportunities. Remember that every step forward matters. Find joy in the process. Day 350 | Day 351 | Day 352Year of Positivity