Day #357 in a Year of Thanks: I’m thankful for Spotify. I have my favorite music that I love listening to on repeat, and I also love being able to check out so much new music I’ve never heard of. Spotify is great at handling both. I also enjoy listening to a few different podcasts. … Continue reading Day #357 in a Year of Thanks

Ways to Love Yourself Unconditionally Part 4: Every day, say, "I'm proud of myself because..." Create a mementos book/board of wins. Write to your younger self and tell them what you've achieved. Share a proud moment with loved ones (if appropriate). Keep a journal of victories. List the things you've achieved or overcome. Day 356 … Continue reading Day #357 in A Year of Positivity