Day #351 in a Year of Thanks: I’m thankful for the invention of Exercise Snacks. Exercise snacks, also known as Activity Snacks or Movement Snacks, are bite-sized “snacks” of 1-5 minute exercises that can be performed several times throughout the day with short and intense bursts of physical activity to combat a sedentary lifestyle. These … Continue reading Day #351 in a Year of Thanks

Reminders to Enjoy the Journey as Best You Can Part 3: Laugh often, especially with loved ones. Be curious, not just goal-oriented. Embrace unexpected detours. They may lead to new opportunities. Remember that every step forward matters. Find joy in the process. Day 350 | Day 351 | Day 352Year of Positivity