A Few 5-Minute Self-Care Ideas for Busy People

Part 6:

• Massage your palms with your thumbs.
• Update a playlist with a new song.
• Organize your phone photos to be printed.
• Create a scrapbook of memories with those phone photos.
• Do a little online shopping with some things you need, and splurge on one or two things for yourself.
• Light a scented candle.
• Put on the comfiest PJs you own.
• Cuddle with a hot water bottle.
• Sketch what you see out of the window.
• Doodle a bit in a notebook or sketchpad while listening to mindless music.

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Year of Positivity