A Few 5-Minute Self-Care Ideas for Busy People

Part 5:

• To avoid remaining sedentary for too long, take periodic breaks to stand up and move around.
• Stretch your arms and legs.
• Reach up high and then touch your toes.
• Throw in a few jumping jacks to get the heart pumping.
• Dance to a favorite song.
• Take a brisk walk around the house (inside or outside).
• If you have any indoor houseplants, give them some love with a bit of water and a dose of plant food (if needed).
• Hold 1-minute power poses.
• When you sit back down, do some seated shoulder rubs.
• Be sure to adjust your posture in your chair. The more ergonomic the posture, the better you’ll feel.

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Year of Positivity