Day #338 in a Year of Thanks: I’m thankful for a clear, beautiful night. Jack Frost was nipping at the nose tonight when I was out and about, and I really enjoyed it, as well as how clear and beautiful the nighttime sky was. The full moon was the best part. I love being able to … Continue reading Day #338 in a Year of Thanks

A Few 5-Minute Self-Care Ideas for Busy People Part 5: To avoid remaining sedentary for too long, take periodic breaks to stand up and move around. Stretch your arms and legs. Reach up high and then touch your toes. Throw in a few jumping jacks to get the heart pumping. Dance to a favorite song. … Continue reading Day #338 in A Year of Positivity