Things to Do on Sundays to Make the Week Ahead Easier

Part 6:
Unwinding Before Bed

• Prioritize your skin care routine in the evening.
• Have no-screen time in the evening.
• If you’ve had a busy week, use Sunday evening to perhaps check in with friends or family with a text.
• Listen to relaxing music.
• Write in a gratitude journal.
• Visualize the week going well and throw in some positive verbal affirmations about it.
• Do some stretching.
• Take a relaxing bath, if you have time.

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Year of Positivity