Day #317 in a Year of Thanks: I’m thankful that my new digestive enzyme supplement came in the mail. Last week, when Grams and I were in Michigan, I felt so bloated after every heavy meal, until our cousin had introduced me to a digestive enzyme supplement she takes whenever she eats a heavy meal. She … Continue reading Day #317 in a Year of Thanks

A Few 5-Minute Self-Care Ideas for Busy People Part 2: Take a selfie of yourself smiling. Look at art that inspires you. Sew a button back on a piece of clothing or clean a pair of well-worn shoes. Read a positive news story. Write a positive note to your future self. Work on a lego … Continue reading Day #317 in A Year of Positivity