A Few 5-Minute Self-Care Ideas for Busy People

Part 1:

• Try a short guided meditation or prayer.
• Practice deep breathing.
• Write down three things you’re grateful for.
• Write in a journal for a few minutes.
• Make yourself a cup of hot tea, hot apple cider, or hot cocoa.
• Step outside for fresh air.
• Look at the stars.
• Visualize a peaceful place.
• Visualize good things in the future.
• Recall a happy, beautiful memory in great detail.

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Year of Positivity