Day #296 in A Year of Positivity

"Placing your hand on your heart while taking 5 deep breaths activates your parasympathetic nervous system and releases oxytocin. The gentle self-touch tells your brain that you are safe and loved."—Unknown When I read this quote, I was reminded of times past when an attack of anxiety was triggered by something or someone that reminded … Continue reading Day #296 in A Year of Positivity