Day #296 in A Year of Thanks: I'm thankful to be over my awful sinus migraine. Today has been one of those days when I wanted to lie in bed, keep my hearing aids off, and shut out all light. That's how bad my sinus migraine was. I tried medication, humidifiers, peppermint oil, and chocolate-covered … Continue reading Day #296 in A Year of Thanks

"Placing your hand on your heart while taking 5 deep breaths activates your parasympathetic nervous system and releases oxytocin. The gentle self-touch tells your brain that you are safe and loved."—Unknown When I read this quote, I was reminded of times past when an attack of anxiety was triggered by something or someone that reminded … Continue reading Day #296 in A Year of Positivity