Day #286 in A Year of Thanks: I’m thankful for Advil. I slept wrong on my neck last night, and I've been trying to stretch it and massage it throughout the day, but nothing is helping as much as Advil is. I'm also about to switch out my high pillow for a flatter one, so … Continue reading Day #286 in A Year of Thanks

Some Simple Ideas for Relaxing and Finding Your Inner Calm Part 1: Curate and listen to playlists of joyful music. Dance in your bedroom when you're alone, and you're the king or queen of your world. Dance in the kitchen while you're cooking. Dance in the middle of a cleaning chore. The point is, dance! … Continue reading Day #286 in A Year of Positivity