“You are enough. You were born being enough. Nothing you say or do will ever add to or subtract from who you are.”—Jenny Layton Self-belief begins by acknowledging your inherent value, regardless of past failures or others’ opinions. It took a long time for me to realize this. At some point, I got tired of … Continue reading Day #253 in A Year of Positivity

Tips on Developing a Strong Mindset Be patient. Practice patience, remind yourself that some things take time, and it will all be worth the wait. Be proactive. Do what needs to be done, even if what's going on seems daunting, and you'll help your mental and physical well-being. Be open to change. Grow to be … Continue reading Day #252 in A Year of Positivity

Day #252 in A Year of Thanks: I’m thankful for Shamrock Farms Strawberry Milk. This one sounds a little silly, but I don’t a hoot (or shall I say moo? 🤪). I haven’t had strawberry milk in a long time because the only one I used to drink was Nesquik, which I had to give … Continue reading Day #252 in A Year of Thanks

“You don't have to be okay all the time. You're allowed to feel how you feel. You're human and you're doing your best.”—Alisha Patel I found another beautiful quote from Alisha Patel, so I will share it below: You've been through a lot. You've been through things you don't talk about. Things that have changed … Continue reading Day #251 in A Year of Positivity

Day #251 in A Year of Thanks:I’m thankful for the letters my Dad wrote to me. I believe I mentioned these letters in my final post in the series of finding my biological father, or possibly in an entirely different post. However, I am genuinely thankful that I have them. He wrote them to me … Continue reading Day #251 in A Year of Thanks

Day #250 in A Year of Thanks:I’m thankful for the Sunday Reset Task. I’ve spent the last hour making preparations for the goals I’ve set out to achieve this week. In fact, I’ve already completed one of the goals, which was both a goal and a preparation for another goal. I already feel at peace … Continue reading Day #250 in A Year of Thanks

Sunday Reset Task Are you looking for a way to get ahead during the week? Here's a simple approach below that you could try, and it doesn't require too much of your time. The best part is that it's a great productivity booster, providing that "feel-good" mood boost we all enjoy from time to time … Continue reading Day #250 in A Year of Positivity

Day #249 in A Year of Thanks: I'm thankful for a lovely, relaxing Saturday. There was some cleaning around the house involved, though it was mostly a serene Saturday spent relaxing. I think I simply needed some rest, and I was able to sleep in a little this morning. I woke up feeling much better. … Continue reading Day #249 in A Year of Thanks

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.”—Etty Hillesum We are quite the busy little worker bees in today’s head-spinning, fast-paced society, aren’t we? That’s okay, as long as we’re not forgetting that in between … Continue reading Day #249 in A Year of Positivity