Day 211 in A Year of Positivity

“Feel the feeling, but don't become the emotion. Witness it. Allow it. Release it.”—Crystal Andrus Emotional regulation is so critical to our well-being. It helps to reduce stress and anxiety, builds stronger relationships, improves mental and physical health, and more. I think I may have done a post or two on emotional regulation before, but … Continue reading Day 211 in A Year of Positivity