“Too often, we don't give ourselves credit for the good choices we've made. Remember to give yourself credit for the things you're doing well.”—Matthew Clark, PhD, Mayo Clinic Sometimes, we dwell a bit too much on the mistakes we've made in our past, and this kind of thinking can put us in a negative feedback … Continue reading Day #178 in A Year of Positivity
Day: June 27, 2025
Day #178 in A Year of Thanks
Day #178 in A Year of Thanks: I'm thankful for the occasional cheat day on my diet. I don't allow too many cheat days on my diet, especially while I'm intermittent fasting with a 6-7 hour eating window between 12-6, 12-7, or 1-7. However, on the days I know I'll be line dancing with a … Continue reading Day #178 in A Year of Thanks