“Courage doesn’t always roar. Sometimes courage is a quiet voice at the end of the day saying, ‘I will try again tomorrow.’”—Mary Anne Radmacher

Sometimes, the failures and defeats we encounter really take a toll on our mental and emotional strength. It’s a lousy, terrible feeling, but don’t ever give up. Breathe through the failures and defeats, maybe take a beat to gather your thoughts and check your emotions. Then, try again tomorrow. This builds courage and resilience, and can even help you grow in patience and mental and emotional strength.

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Year of Positivity